– Vitamin E is a fat-soluble vitamin that is essential for good health and skin care. – It is a powerful antioxidant that helps protect cells from damage, and it is also important for maintaining healthy skin, hair, and nails. – Vitamin E is available in a variety of forms, including capsules, tablets, and liquids. – Vitamin E capsules are a convenient way to get your daily dose of this important nutrient, and they are available in a variety of strengths. – Some vitamin E capsules also contain other ingredients, such as antioxidants or herbs, that can provide additional benefits.