Soft Balance Mat Foam Knee Pad Cushion TPE Stability Training Adults Gym

• Perfect for yoga, Pilates, stability exercises, aerobics and other fitness activities
• TPE foam material is lightweight, durable, and eco-friendly
• Foam is firm enough to provide support, yet soft enough to cushion joints
• Textured surface provides a non-slip grip
• Easy to clean with soap and water
• Available in a variety of colors to match your décor

• Improves balance and stability
• Cushions joints and protects them from injury
• Non-slip surface provides a secure grip
• Easy to clean and maintain
• Versatile and can be used for a variety of activities

1. Place the mat on a flat surface.
2. Stand on the mat with your feet shoulder-width apart.
3. Bend your knees and lower into a squat position.
4. Hold the squat for a few seconds, then return to standing.
5. Repeat the exercise for 10-15 repetitions.

• The mat is also great for use as a knee pad when gardening or doing other activities that require kneeling.
• The mat is easy to transport, making it ideal for taking to the gym or on vacation.

• Yoga Journal: The Best Balance Boards, Mats, and Cushions
• Verywell Fit: The Benefits of Balance Training
• ACE Fitness: The Importance of Balance and How to Improve It