– Fenugreek Seeds Herbal Ceylon Spices Methi. – Pure, authentic Ceylon spice. – Used for centuries to support digestive and respiratory health. – Bitter taste with a sweet aftertaste, adding a unique flavor to dishes. – High in dietary fiber, protein, and essential minerals including iron, magnesium, and potassium. – Known for its use in traditional Ayurvedic and Chinese medicine. – Ground and added to spice blends, curries, and other culinary creations. – Whole seeds can be roasted, sprouted, or soaked and added to salads, smoothies, and teas. – May help reduce inflammation, support cardiovascular health, and regulate blood sugar levels.