Valerian Extract Natural 20mg Sedative Soothing Anti-Stress Herbal

Product Overview:

Valerian root is a flowering plant that belongs to the Valeriana family. It has been widely used in herbal medicine for its sedative and calming effects. Valerian extract is made from the dried roots of the valerian plant and is available in different forms, including capsules, tablets, and liquid extracts.

Benefits of Valerian Extract:

* Promotes relaxation and reduces stress
* Helps improve sleep quality and duration
* Alleviates symptoms of anxiety and nervousness
* May reduce muscle tension and spasms
* Supports emotional well-being

Product Features:

* All-Natural Ingredients: Valerian extract is made from 20mg of pure valerian root, ensuring a potent and natural remedy.
* Sedative and Calming Effects: Valerian extract has been traditionally used to promote relaxation, reduce stress, and calm the mind.
* Improved Sleep Quality: By promoting relaxation, valerian extract can help improve sleep quality, reduce sleep latency, and increase sleep duration.
* Anti-Anxiety Properties: Studies have shown that valerian extract can help reduce symptoms of anxiety and nervousness, making it a useful supplement for those experiencing stress or anxiety.
* Convenient Dosage: Available in convenient tablet form, valerian extract is easy to take and can be incorporated into your daily routine as needed.

Key Usage Points:

* Easy to Use: Take one tablet as needed to promote relaxation and reduce stress.
* Versatile Applications: Can be used for occasional stress relief, improved sleep, or as a natural anti-anxiety supplement.
* Safe for Short-Term Use: Valerian extract is generally safe for short-term use, but it’s always recommended to consult with a healthcare professional before taking any supplements.

Specifications:

* Strength: 20mg per tablet
* Form: Tablets
* Quantity: 50 or 250 tablets

Additional Features:

* Non-Habit Forming: Valerian extract is non-habit forming, making it a safe option for occasional or short-term use.
* Additional Health Benefits: Some studies suggest that valerian extract may also support digestive health, reduce muscle spasms, and improve cognitive function.

Effects of Valerian Root on Sleep: A Meta-Analysis of Randomized Placebo-Controlled Trials

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